Protein Packed Black Bean And Lentil Soup Recipe

Protein Packed Black Bean And Lentil Soup Recipe

Protein Packed Black Bean And Lentil Soup Recipe



Ingredients:
1 tablespoon extra-virgin olive oil
2 cloves garlic, minced
1 sweet or yellow onion, diced
2 carrots, peeled and finely diced
1 (14.5 ounce) can diced tomatoes
And so on.

Instructions:
  • First of all. In a large pot add olive oil and sauté garlic for one minute. Add diced onions and carrots and continue to sauté until onion is tender, approximately 5 minutes. Add the remaining ingredients, stir and cover.
  • Step two, Bring to a boil over medium heat, reduce heat to a simmer and cook until lentils and carrots are tender, approximately 25 to 30 minutes.
  • Step 3, etc
  • Original Article: https://skinnyms.com/protein-packed-black-bean-and-lentil-soup-recipe/



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