Easy 20-Minutes Fish Stew

Easy 20-Minutes Fish Stew

Easy 20-Minutes Fish Stew



Ingredients:
2 tbsp olive oil
1/2 whole white onion, diced
2 cloves garlic, minced
1 1/2 lb wild cod
15 oz can diced tomato
And many more.

Instructions:
  • First of all. Heat oil in a large skillet. Add onion and garlic, cook until fragrant (3 mins). Add can of diced tomato, stir. Proceed to add in coconut milk, Hood Sour Cream and tomato paste. Give mixture a stir and allow it to cook for 2-3 mins.
  • Step 02, Next add sliced peppers and cod chunks. Season with salt, pepper and red pepper flakes. Cover and allow fish to simmer for 10-12 minutes. About 3/4 of the way carefully turn the cod pieces that are not completely immersed in broth.
  • Step three, When done, remove from stove and sprinkle fresh cilantro. Serve over quinoa or rice.
  • Thanks to: https://gardeninthekitchen.com/easy-20-minutes-fish-stew/



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